Why Teens Struggle More Around the Holidays — And How DBT Skills Help
The holidays come with lights, celebrations, and the idea that everyone should feel joyful. But for many teens, this season brings the opposite — more stress, more pressure, and more emotional overwhelm.
Why Parents Need DBT Too
You want to help your kid. You’ve tried everything. You’re exhausted, overwhelmed, and just want something—anything—to finally work.
The Fear of Doing Things Differently
We say we want change. We mean it, too.
We want to feel better. We want our relationships to improve. We want to stop the spiral before it starts.