Tools & Resources
Support, skills, and education you can trust.
These resources have been hand-picked by our team to support the work you’re doing in therapy—between sessions, with your family, or on your own healing path.
Understanding DBT & Skills Training
What’s DBT?
Learn the foundation of Dialectical Behavior Therapy and how it changes lives.
What Happens in a DBT Skills Group?
A short video that walks you through what to expect—without pressure or stigma.Why Mindfulness Is a Superpower?
Practicing mindfulness is one of the single most powerful things you can do for your well-being.Now Matters Now
Real people using DBT skills in real life, especially during crisis moments.Printable DBT Diary Card
Track your DBT skill use and emotions day-to-day.
Understanding BPD, OCD, & Mental Health
What Is Borderline Personality Disorder (BPD)?
Short, compassionate videos from NEA-BPD.
NEA-BPD
Advocacy, education, and family resources.Hope for BPD
Navigation support, coaching, and articles.TARA for BPD
Education and support specifically for families.International OCD Foundation
Clear, reliable info about OCD and treatment options.What Is OCD?
Overview and diagnostic clarity from top experts.
Parenting, ADHD & Learning Differences
Understood.org
Resources for families navigating ADHD, Dyslexia, and learning differences.
Clear, empowering guidance for parents and caregivers.
Watch the video to hear how DBT has changed lives.
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