Adult Skills for Life Group (DBT)

You’ve done the talking. Now it’s time for tools.

In This Group, You’ll Learn How To:

  • Stop ruminating on the past or catastrophizing the future

  • Tolerate difficult moments without making them worse

  • Understand your emotions—and respond instead of react

  • Set boundaries that protect your peace and energy

  • Improve relationships without losing yourself

  • Build habits that support a grounded, fulfilling life

Details

  • Wednesdays from 12:00–1:15 PM

  • Hybrid format: In-person or online

  • Led by Katherine Hutchinson, MSW

  • Screening required before joining

    or

    Fridays 7-8:15pm

  • In person

  • Led by Audrey Roach, MSW, LCSW

  • Screening required before joining

Note: This group does not replace individual therapy. It works best when paired with 1:1 support—especially if you’re navigating high-risk behaviors or complex trauma.

Watch the video to hear how DBT has changed lives.

Ready to Find Out if It’s a Fit?

Contact us to schedule a brief screening and see if this group is the right next step for your teen.