Tween + Teen Skills for Life Groups (DBT)
A safe space to stop spiraling and start learning how to handle life.
High School Skills For Life
Thursdays from 5:30-6:45 PM
Ages 14–17 (or 18 if still in high school)
In Person Format
Intake Screening session required prior to group enrollment
Sliding scale spots available for those in need.
High School Skills For Life
The Teen Skills for Life Groups is a weekly DBT-based skills training program for teens ages 14–17 (or 18 if still in high school) who are ready to feel more in control of their emotions, relationships, and reactions. It’s structured, supportive, and led by therapists who know how to connect with teens on their level—without judgment or fluff.
The High School group is an adherent DBT skills group, where participants learn all four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. The full program is a six-month commitment, allowing enough time to learn, practice, and apply every skill.
Middle School Skills for Life
Middle School Skills for Life
Tuesdays from 5:00-6:15PM
Ages 12-14 (14 if in MS)
In Person Format
Intake Screening session required prior to group enrollment
Sliding Scale spots available for those in need
The Middle School group contains all the same DBT skills group components with some added dimensions. These are unique to middle school struggles with an emphasis on communication and social skills.
DBT is an evidence-based treatment proven to help those struggling with communication + social skills, anxiety, depressions, self-harm, suicidal thoughts.
Teens gain a practical toolbox for coping with big emotions and making choices that move them toward a life worth living—instead of acting on impulsive urges that can make things worse.
In This Group, Your Teen Will Learn How To:
Stay grounded in the moment instead of spiraling into fear or overwhelm
Tolerate distress without shutting down or acting out
Understand and regulate their emotions (less drama, more stability)
Navigate friendships and family relationships with more confidence
Reduce harmful behaviors by building healthy coping strategies
Practice “checking the facts” instead of reacting from assumptions
Create a sense of identity, purpose, and a life that feels worth showing up for
Why It Works
This group goes beyond “talking it out.” It trains teens to handle life differently—with evidence-based DBT skills that are relevant, teachable, and practical. Many teens actually like the structure of the group, because it’s focused on learning, not pressure.
And the group dynamic? It’s powerful.
There’s something healing about being in a space where you’re not the only one struggling. Where you don’t have to explain everything. Where you can show up and just be you.
Watch the video to hear how DBT has changed lives.
Ready to Find Out if It’s a Fit?
Contact us to schedule a brief screening and see if this group is the right next step for your teen.