It’s the kind that holds you through the hard stuff—and helps you rise.

This isn’t therapy that tiptoes.

We help tweens, teens, adults, and families move from emotional chaos to clarity—using evidence-based tools, fierce compassion, and the kind of support that actually changes lives.

What We Do (And Why It Works)

We use proven, evidence-based methods—delivered with fierce empathy and no fluff.
This is care that’s emotionally attuned and radically effective.

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Emotional Dysregulation & BPD

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Anxiety, Depression, OCD, ADHD

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Family Discord & Parent-Child Conflict

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Trauma, Shame, and Identity Struggles

When Life Feels Like Too Much

You don’t need a diagnosis to feel like everything’s falling apart.
You just need someone who sees what you’re carrying—and knows how to help you unload it.

At Beaches Therapy, we specialize in supporting people who feel:

  • Like they’re always on edge, overwhelmed, or shut down

  • Trapped in conflict with the people they love most

  • Haunted by past trauma or deep emotional pain

  • Burned out from trying to "hold it all together"

  • Invisible, ashamed, reactive, or just plain stuck

Our Clients

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Tweens & Teens

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Adults

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Parents & Caregivers

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Neurodivergent individuals

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Families navigating hard things

Our programs are designed to meet people where they are—and help them move forward.

How We Help

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DBT Skills Groups for Adults & Teens

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DBT-Informed Parenting Workshops

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SPACE Program (Supportive Parenting for Anxious Childhood Emotions)

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EMDR for trauma and stuck emotional patterns

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1:1 Sessions with Intensively Trained DBT Therapists

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Phone Coaching + Weekly DBT Consultation Team to keep us sharp and aligned

We practice DBT. We live it. And we’ve seen how it can change lives – yours included.

Why Beaches Therapy Is Different

Care here is never watered down.
You’ll find full-fidelity, evidence-based DBT delivered by real humans who genuinely care.

Our therapists are Intensively, Foundationally, and Advanced DBT-trained. Every week we meet in a DBT consultation team to hold ourselves accountable, so the care you receive is always the most aligned and effective.

When you sit with us, we don’t just hold space. We help you move through it.

You are enough. And you’re ready for more.

Request Appointment

If you’re here, it’ means you’ve carried a lot. And now you’re ready for more than just getting through the day.

We’d be honored to walk with you.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!