Offering Adult DBT Skills Groups 

 
​Young Adult
DBT Group
Ages 18-25ish

Meeting on
​
Wednesdays 10:30-11:45am

​Accepting New Members 
email: polly@beachestherapy.com 

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Adult DBT for Substance Abuse
Ages 18+

Meeting on
​Thursdays 6:00pm -7:30pm

Accepting new members
Feb. 6

Call or email to schedule an intake to save your spot! 
info@beachestherapy.com

​Adult DBT Groups
18+
Meeting on​
​
Tuesdays: 9:15am to 10:45am 
         
​  Accepting new members
January 29

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DBT Adult Group
Wednesdays: 6:00pm-7:30pm
 
Accepting for new members
March 11

​​Call to reserve your spot.
​904.299.3420 

​​ What is the Value of DBT Group?  What will you learn? 

• Learn what being mindful really means and how to practice it in your day to day life.
  
• How to focus on the moment you are in, stop reliving the past and dreading what is coming next.
• Distress tolerance - learn how to not make it any worse, how to tolerate the moment you are in and not slip into a spiral. And the how to climb back up out of the spiral if you slip! 
• Emotional Regulation- discover how many emotions we have, why and how to give yourself permission to experience them. Nonjudgmentally!
• Interpersonal Effectiveness - Keep the good relationships in your life and shed the toxic ... this module gives you the how to so you will be in the know now.