Offering Adult DBT Skills Groups
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Young Adult DBT Skills Group Ages 18+28 Wednesday 10:30-11:45am email: info@beachestherapy.com or polly@beachestherapy.com |
DBT Adult Skills Group
Ages 18+ We have 2 options: (in person eventually, once covid lessens) Wednesdays: 6:00pm-7:30pm Call to reserve your spot. 904.299.3420 info@beachestherapy.com 100% Online DBT Skills Class 18+ Open to all Florida residents Tuesdays 6:00-7:30pm Call or email to save your spot! An individual online screening session is required prior to starting group info@beachestherapy.com 904-299-3420 This does not replace the need for individual treatment for those engaging in risky behaviors. This is an add on to learn the skills to move you closer to your life worth living goals. |
What is the Value of DBT Group? What will you learn?
- Learn what being mindful really means and how to practice it in your day to day life.
- How to focus on the moment you are in, stop reliving the past and dreading what is coming next.
- Distress tolerance - learn how to not make it any worse, how to tolerate the moment you are in and not slip into a spiral. And the how to climb back up out of the spiral if you slip!
- Emotional Regulation- discover how many emotions we have, why and how to give yourself permission to experience them. Nonjudgmentally!
- Interpersonal Effectiveness - Keep the good relationships in your life and shed the toxic ... this module gives you the how to so you will be in the know now.