Offering Adult DBT Skills Groups 


​Young Adult
DBT Group
Ages 18-25ish

Meeting on
​
Wednesdays 10:30-11:45am
Accepting New Members 
Oct 14 & 21



Adult DBT for Substance Abuse
Ages 18+

Meeting on
​Thursdays 6:00pm -7:30pm

Accepting new members
November 7

Call or email to schedule an intake to save your spot! 
info@beachestherapy.com


​Adult DBT Groups
18+
Meeting on​
​
Tuesdays: 9:15am to 10:45am 
Tuesdays: 5:30-7:00pm            
Accepting new members
​November 5 & 12

DBT Adult Group
Wednesdays: 6:00pm-7:30pm
 
Accepting for new members
October 23rd & October 30th

​​Call to reserve your spot.
​904.299.3420 


​​ What is the Value of DBT Group?  What will you learn? 
  • Learn what being mindful really means and how to practice it in your day to day life.
  • How to focus on the moment you are in, stop reliving the past and dreading what is coming next.
  • Distress tolerance - learn how to not make it any worse, how to tolerate the moment you are in and not slip into a spiral. And the how to climb back up out of the spiral if you slip! 
  • Emotional Regulation- discover how many emotions we have, why and how to give yourself permission to experience them. Nonjudgmentally!
  • Interpersonal Effectiveness - Keep the good relationships in your life and shed the toxic ... this module gives you the how to so you will be in the know now.