Offering Adult DBT Skills Groups
Reserve your spot!
904-299-3420
info@beachestherapy.com
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DBT Adult Skills Online Groups
18+ Open to all Florida residents Graduate DBT meeting every other week Wednesdays 10:45am-12:10pm Facilitated by Julie Clifford-Smith, LMHC + Weekly Adult DBT Skills Thursdays 5:00-6:30pm Facilitated by Letha Page, LCSW An individual online screening session is required prior to starting group This does not replace the need for individual treatment for those engaging in risky behaviors. This is an add on to learn the skills to move you closer to your life worth living goals. Parent DBT Skills Workshop
10-weeks of learning how to pivot and regulate. Gain a better understanding of what your child, no matter what age they are, is trying to navigate. Parents are the best coaches to get your family back on track. This group provides the tools to do just that. Looking forward to you joining us! Open to ALL as this is a Workshop Facilitated by Audrey Roach-Slivinski, LCSW |
DBT Adult Skills Group
IN Person Ages 18+ Tuesdays 6:00-7:30pm Call or text to reserve your spot 904-299-3420 Facilitated by: Letha Page, LCSW info@beachestherapy.com It is recommended that individuals attending our groups have an individual therapist to truly have these skills infused in their lives and for additional support. This is not a replacement for individual therapy, an add on to it, especially for those engaging in risky behaviors.
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What is the Value of DBT Group? What will you learn?
- Learn what being mindful really means and how to practice it in your day to day life.
- How to focus on the moment you are in, stop reliving the past and dreading what is coming next.
- Distress tolerance - learn how to not make it any worse, how to tolerate the moment you are in and not slip into a spiral. And the how to climb back up out of the spiral if you slip!
- Emotional Regulation- discover how many emotions we have, why and how to give yourself permission to experience them. Nonjudgmentally!
- Interpersonal Effectiveness - Keep the good relationships in your life and shed the toxic ... this module gives you the how to so you will be in the know now.