Mindful Mamas
A unique Mom focused-DBT Skills infused
Process Group
Day: Fridays online
Time: 9:30-10:30am
Cost: $50
This group is meant to help you:
Feel connected, less alone in this
Tolerating stress so you won't be "losing it" so often
Understand how to think more dialectically
Redirect your focus when you need to
Let things go that don't serve you
Self compassion, kindness and acceptance
Less rescuing and guilt, more presence and contentment
Benefit from peers & professional support
Harness your power
Strengthen your current relationships
Process where you are in your life
Contact us here or email us directly to secure your spot soon.
There are 4 modules in DBT : Mindfulness, Distress Tolerance, Emotional Regulation & Interpersonal Effectiveness
This will be the framework of our group. Not all people need Full DBT, however we do believe all people can benefit from learning these skills. This is a group that will support as well as teach, please join us.
This will be the framework of our group. Not all people need Full DBT, however we do believe all people can benefit from learning these skills. This is a group that will support as well as teach, please join us.