How will my teen Benefit from DBT?
Your Teen Will Learn How to:
The power of group is amazing! A safe place to be themselves, let their guard down and join! Participate!
Please call for a screening time to see if we are a good fit.
Your Teen Will Learn How to:
- be mindful in the moment they are in
- reduce feeling dread and/or fear
- tolerate those distressing moments skillfully
- regulate their emotions = having less highs and lows
- get along with family and friends better
- have more fulfilling relationships all around
- zoom out and check the facts (my favorite skill)
- reduce self harming behaviors
- increase positive coping skills
- create a life worth living!
The power of group is amazing! A safe place to be themselves, let their guard down and join! Participate!
Please call for a screening time to see if we are a good fit.
Teen DBT Groups currently being offered:
Mondays 5-6:30pm (ongoing w/revolving entry)
Wednesdays 4:30-5:30pm (ongoing w/revolving entry)
Mondays 5-6:30pm (ongoing w/revolving entry)
Wednesdays 4:30-5:30pm (ongoing w/revolving entry)
- WE follow the Duval County School Calendar so no group for Spring Break March 9-13
