How will my teen Benefit from DBT? 

Your Teen Will Learn How to:
  • be mindful in the moment they are in
  • reduce feeling dread and/or fear  
  • tolerate those distressing moments skillfully 
  • regulate their emotions = having less highs and lows
  • get along with family and friends better
  • have more fulfilling relationships all around
  • zoom out and check the facts (my favorite skill)
  • reduce self harming behaviors
  • increase positive coping skills
  • create a life worth living! 

                            The power of group is amazing!
                     A safe place to be themselves, let their guard down and join!
                                            Participate!

​                                            Please call for a screening time to see if we are a good fit. 
 Teen DBT Groups currently being offered: $65 per session

Mondays 5-6:30pm - Ages14+ (ongoing w/revolving entry) online 



Tuesdays 5:30-7:00pm - Ages 14+ (ongoing w/revolving entry) online



Wednesdays 4:30-5:45pm - Ages11-13 (ongoing w/revolving entry) - in person

Thursdays 6:00-7:30pm Ages 14+ (ongoing w/revolving entry) - in person