Will My Teen Benefit from DBT? 

Your Teen will Learn how to:
  • be mindful in the moment they are in
  • reduce feeling dread and/or fear  
  • tolerate those distressing moments skillfully 
  • regulate their emotions = having less highs and lows
  • get along with family and friends better
  • have more fulfilling relationships all around
  • zoom out and check the facts (our favorite skill)
  • reduce self harming behaviors
  • increase positive coping skills
  • create a life worth living! 

                            The power of group is amazing!
                     A safe place to be themselves, let their guard down and join!
                                            Participate!

​                                            Please call for a screening time to see if we are a good fit. 
Young Teen DBT Group:
     Thursdays 5:00-6:15pm 12-15 - in person

Teen DBT Groups currently being offered:
      DBT Skills Group Thursdays 6:30-8pm  15-18  (ongoing w/revolving entry) - in person
        
       Graduate DBT/Process Group Thursdays 6:30-8pm 
         (ongoing w/revolving entry) - in person.
         This group is for those who have been through the 24 week DBT group. 
​        We keep connections, build social safety, skills and process how to integrate these skills into daily life as it happens.