It’s the kind that holds you through the hard stuff—and helps you rise.
This isn’t therapy that tiptoes.
We help tweens, teens, adults, and families move from emotional chaos to clarity—using evidence-based tools, fierce compassion, and the kind of support that actually changes lives.
What We Do (And Why It Works)
We use proven, evidence-based methods—delivered with fierce empathy and no fluff.
This is care that’s emotionally attuned and radically effective.
Emotional Dysregulation & BPD
Anxiety, Depression, OCD, ADHD
Family Discord & Parent-Child Conflict
Trauma, Shame, and Identity Struggles
When Life Feels Like Too Much
You don’t need a diagnosis to feel like everything’s falling apart.
You just need someone who sees what you’re carrying—and knows how to help you unload it.
At Beaches Therapy, we specialize in supporting people who feel:
Like they’re always on edge, overwhelmed, or shut down
Trapped in conflict with the people they love most
Haunted by past trauma or deep emotional pain
Burned out from trying to "hold it all together"
Invisible, ashamed, reactive, or just plain stuck
Our Clients
Tweens & Teens
Adults
Parents & Caregivers
Neurodivergent individuals
Families navigating hard things
Our programs are designed to meet people where they are—and help them move forward.
How We Help
DBT Skills Groups for Adults & Teens
DBT-Informed Parenting Workshops
SPACE Program (Supportive Parenting for Anxious Childhood Emotions)
EMDR for trauma and stuck emotional patterns
1:1 Sessions with Intensively Trained DBT Therapists
Phone Coaching + Weekly DBT Consultation Team to keep us sharp and aligned
We practice DBT. We live it. And we’ve seen how it can change lives – yours included.
Why Beaches Therapy Is Different
Care here is never watered down.
You’ll find full-fidelity, evidence-based DBT delivered by real humans who genuinely care.
Our therapists are Intensively, Foundationally, and Advanced DBT-trained. Every week we meet in a DBT consultation team to hold ourselves accountable, so the care you receive is always the most aligned and effective.
When you sit with us, we don’t just hold space. We help you move through it.
You are enough. And you’re ready for more.
If you’re here, it’ means you’ve carried a lot. And now you’re ready for more than just getting through the day.
We’d be honored to walk with you.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!