Parenting Skills Workshop with DBT Skills
This is the class where you learn parenting skills to not make the situation worse ... and improve your relationship with your tween/teen/young adult.
Empower Yourself as a Parent: Unlock Lasting Change
In our DBT Parenting Skills Group, you will gain valuable skills and insights that will transform your approach to parenting:
✓ Improved Communication: Learn how to respond effectively to your child's intense emotions, gaining the know-how to create a supportive environment that truly works.
✓ Stress Management: Differentiate between typical behavior and cause for concern, equipping yourself with self-soothing techniques to navigate challenging moments and ease parental stress.
✓ Understanding Your Child: Discover the reasons behind your child's responses and behaviors, equipping yourself with the tools to parent like a therapist and create genuine and lasting behavior changes.
Join Our 12-Week Group: Online Sessions for Your Convenience
Our DBT Parenting Skills Group meets online for 12 weeks,
every Monday from 6:30 to 8 pm or Wednesday 9-10:30am.
Take the first step towards transformation and gain the support you need to navigate your child's challenges with confidence and resilience.
Embark on a journey of growth, understanding, and lasting change as a parent. Together, we can make a difference in your family's life.
We will be utilizing Drs. Marsha Linehan, Alan Fruzetti & Franchesca Perepletchikova's DBT and Parenting Skills work to change how things things are happening for you and your child.
Learning to navigate what is rising for you, relational mindfulness, DBT interpersonal skills and behavior change techniques and principles. This class is chock full of skills you can put to use right away with yourself and your child.
Happy to have you here doing this important work.
After payment is received you will be registered, a zoom link with a code will be sent out to you to access the class each week prior to the start.
Please save the link as it is the same one used for the full 12 weeks of the series.