Beaches Therapy - DBT & Mindfulness Center
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 Women's Group
an
Adult DBT Skills infused Process Group

Day: TBD
Time: 10:45-11:45am 
Cost: $50
​


This group is meant to help you:

Tolerate stress without losing it so often

Learn new skills to manage life 

Focus your attention and be more present 

Get and keep good relationships

Benefit from peers & professional support

Handle your emotions to your benefit

Strengthen your current relationships
​
Process what is going on in the world today
 

Contact us here or email us directly to secure your spot soon.
 

​There are 4 modules in DBT : Mindfulness, Distress Tolerance, Emotional Regulation & Interpersonal Effectiveness 
This will be the framework of our group.  Not all people need Full DBT, however we do believe all people can benefit from learning these skills.  This is a group that will support as well as teach, please join us.

Location

Contact Us

904.299-3420

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