Women's Group
an
Adult DBT Skills infused Process Group
Day: TBD
Time: 10:45-11:45am
Cost: $50
This group is meant to help you:
Tolerate stress without losing it so often
Learn new skills to manage life
Focus your attention and be more present
Get and keep good relationships
Benefit from peers & professional support
Handle your emotions to your benefit
Strengthen your current relationships
Process what is going on in the world today
Contact us here or email us directly to secure your spot soon.
There are 4 modules in DBT : Mindfulness, Distress Tolerance, Emotional Regulation & Interpersonal Effectiveness
This will be the framework of our group. Not all people need Full DBT, however we do believe all people can benefit from learning these skills. This is a group that will support as well as teach, please join us.
This will be the framework of our group. Not all people need Full DBT, however we do believe all people can benefit from learning these skills. This is a group that will support as well as teach, please join us.