Anxiety is plaguing our kids. Showing up as social anxiety, situational anxiety, panic attacks, crying spells, little to no appetite, fear, fear ... did we mention fear?!? We decided it was time to offer some relief to our 10-12 year olds that don't need our full DBT program AND do need skills to manage the waves of anxiety that are coming in fast.
This 10 week group is designed to teach skills, explore different types of anxiety, why we need it, how it can work for us and establish connections with others struggling with the same issues. We are not alone. However it certainly feels that way when battling anxiety alone in silence.
We are accepting 10-12 year olds on a regular basis to answer this community need. It is in person and co-vid safe. Give us a call or text 299-3420 for more information and to sign up. firstname.lastname@example.org