Teen Yoga is here! 
Beginning in April 15 & 18th!!!
Every Monday & Thursday
Mondays 6:15-7:15pm
Thursdays 7:00-8:00pm

 We are excited to announce our partnership with
Yoga 4 Change.
​They bring yoga to those who otherwise would not be exposed to it.  A remarkable organization and they are working with us to create a program to meet our community's needs. 
Incorporating the teachings of Dr. Brene Brown into their lessons, so it is www.y4c.org/more than yoga poses happening on the mat.  This is a unique experience for our youth.
​ Judgement free zone exploring creative writing, crafts, yoga, the breath ...
SO MUCH MORE THAN A YOGA CLASS! 
$15 per class paid in advance online, or cash onsite. 

What does our teen yoga bring?
Lessons in:

  •  Gratitude,
  • Self Acceptance,
  • Peer Pressure,
  • Expectations,
  • Forgiveness and
  • Vulnerability

A longer version of our yoga program includes: 

  • Self confidence
  • Active Listening
  • Empathy
  • Suspending judgment of self
  • Self Trust
  • Optimism
  • Suspending judgment of others
  • Group Trust
  • Loyalty
  • Teamwork
  • Honoring Story

    Interested? Questions? Suggestions?  Let us know!