Online DBT Skills Group (Oregon & Florida)
Learning life saving DBT Skills in a safe comfortable format in the comfort of your own home or secure location of your choosing.
We will cover all modules:
- Mindfulness - the what and the how ... practicing in real time
- Distress Tolerance - what to do when things have gone sideways
- Emotional Regulation - how emotions work and how we can tolerate the big ones, riding the emotional waves
- Interpersonal Effectiveness - improving your current relationship, creating boundaries, self-compassion and how to ask for things we need.
Excited to share this evidence based treatment working through all the modules to the life worth living! Please email with any clarifying questions ...