Beaches Therapy - DBT & Mindfulness Center
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Coping Skills Intensive

SKU:
$825.00
$825.00
$825.00
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per item

Coping Skills Intensive

Week 1 - July 5, & 7 - Distress Tolerance:

 Mindfulness Intro + TIPP, IMPROVE, Self Soothe, Pros & Cons, ACCEPTS, Willingness & Accepting Reality


Week 2 - July 12, & 14- Interpersonal Effectiveness: Self management, skills to be heard and increase connection with others along with ...

Dialectics, Thinking Mistakes, VALIDATION, How to change behaviors


Week 3 – July 19 & 21: Emotion Regulation:

Mindfulness of Emotions + The Wave Skill, What are emotions good for? How to observe & describe emotions, DBT House w/ wise mind values, Check the Facts & Opposite Action




Details + Pricing

 

Meeting on:

Tuesdays & Thursdays

11:00am - 1:00pm



4-hour week - $275 paid each week or $825 for all 3 weeks

 

 

Insurance is not accepted for this Intensive Program

 

Workbook is included covering our topics each week

Snacks too

 

This Coping Skills Program is led by clinicians with expertise in DBT (Dialectical Behavior Therapy), CBT, ACT and RO-DBT.

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