Coping Skills Intensive
Coping Skills Intensive
Week 1 - July 5, & 7 - Distress Tolerance:
Mindfulness Intro + TIPP, IMPROVE, Self Soothe, Pros & Cons, ACCEPTS, Willingness & Accepting Reality
Week 2 - July 12, & 14- Interpersonal Effectiveness: Self management, skills to be heard and increase connection with others along with ...
Dialectics, Thinking Mistakes, VALIDATION, How to change behaviors
Week 3 – July 19 & 21: Emotion Regulation:
Mindfulness of Emotions + The Wave Skill, What are emotions good for? How to observe & describe emotions, DBT House w/ wise mind values, Check the Facts & Opposite Action
Details + Pricing
Meeting on:
Tuesdays & Thursdays
11:00am - 1:00pm
4-hour week - $275 paid each week or $825 for all 3 weeks
Insurance is not accepted for this Intensive Program
Workbook is included covering our topics each week
Snacks too
This Coping Skills Program is led by clinicians with expertise in DBT (Dialectical Behavior Therapy), CBT, ACT and RO-DBT.