Hello! Thank you for visiting our website!
Tired of feeling sore in your life and current relationships?
Feeling like no one is really seeing you?
Not sure where you are going?
Hiding your true self to fit in with others?
Feeling lonely with others?
Having a hard time keeping your emotions in check?
Feeling as if judgment surrounds you and keeping your life in a holding pattern?
Let's work together to find you! Abolish the shame and judgements surrounding you. Let's step from behind the shadow of who others want you to be and let your true self shine!
What is Beaches Therapy about?
DBT, CBT & EBTs
WE are the ONLY Comprehensive Adherent DBT program in Northeast Florida!
What does that mean?
We offer all components of DBT with
Intensively & Foundationally trained DBT therapists!
Individual sessions, DBT skills groups, phone coaching and are
active participants of a weekly DBT consultation team (therapy for our therapists to keep us on DBT point)
Learning more about mindfully living and acceptance breeds a more joyful life.
We are DBT therapists living the DBT way, practicing gratitude & mindfulness daily. DBT saves and changes lives, we love what we do and sharing these effective life skills.
We can only work on ourselves, our perceptions and how we respond.
We all have choices to turn our mind towards joy, we help you see the path.
Teens & Adults, Anxiety Disorders, Depression, BPD, Bipolar & OCD are our specialties,
Adult & Teen Skills DBT Groups & Teen support groups!
Parenting DBT skills workshop.
Anxiety/CBT Groups to extinguish fears!
Please email me; audrey@beachestherapy.com for further information
Tired of feeling sore in your life and current relationships?
Feeling like no one is really seeing you?
Not sure where you are going?
Hiding your true self to fit in with others?
Feeling lonely with others?
Having a hard time keeping your emotions in check?
Feeling as if judgment surrounds you and keeping your life in a holding pattern?
Let's work together to find you! Abolish the shame and judgements surrounding you. Let's step from behind the shadow of who others want you to be and let your true self shine!
What is Beaches Therapy about?
DBT, CBT & EBTs
WE are the ONLY Comprehensive Adherent DBT program in Northeast Florida!
What does that mean?
We offer all components of DBT with
Intensively & Foundationally trained DBT therapists!
Individual sessions, DBT skills groups, phone coaching and are
active participants of a weekly DBT consultation team (therapy for our therapists to keep us on DBT point)
Learning more about mindfully living and acceptance breeds a more joyful life.
We are DBT therapists living the DBT way, practicing gratitude & mindfulness daily. DBT saves and changes lives, we love what we do and sharing these effective life skills.
We can only work on ourselves, our perceptions and how we respond.
We all have choices to turn our mind towards joy, we help you see the path.
Teens & Adults, Anxiety Disorders, Depression, BPD, Bipolar & OCD are our specialties,
Adult & Teen Skills DBT Groups & Teen support groups!
Parenting DBT skills workshop.
Anxiety/CBT Groups to extinguish fears!
Please email me; audrey@beachestherapy.com for further information
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