Lets figure it out together!
Increase self confidence & self esteem learn how to speak up, what relational aggression is, be mindful, meditate, handle emotional upset, what a friend is and what is NOT. What does your life worth living look like? Join us.
Imagine your life worth living, got it?, Now that is what DBT (Dialectical Behavior Therapy) is designed to bring into your life. Learning mindfulness, how to handle distress, regulating your emotions, interpersonal effectiveness (assertively communicating what you want, and being able to handle it when you do and don't get it) will create the life worth living!
We all need skills and we all need parenting help when things seem off balance, out of control and confusing. The same parenting style does not work for every child. Come learn how to manage your own big feelings when things start erupting. Learn how to not make it worse, get some real work parenting skills with our parenting workshops