Lets figure it out together! 

Teens 

Increase self confidence & self esteem learn how to speak up, what relational aggression is, be mindful, meditate, handle emotional upset, what a friend is and what is NOT. What does your life worth living look like? Join us. 

DBT 

Imagine your life worth living, got it?, Now that is what DBT (Dialectical Behavior Therapy) is designed to bring into your life.  Learning mindfulness, how to handle distress, regulating your emotions, interpersonal effectiveness (assertively communicating what you want, and being able to handle it when you do and don't get it) will create the life worth living!   

CBT

Change how you think and you will change how you feel.  Sounds easier than you are feeling it is, doesn't it!?!  Learning how to recognize these thoughts, change behaviors reacting to these thoughts will reveal endless emotional benefits.