Lets figure it out together! 

Teens 

Increase self confidence & self esteem learn how to speak up, what relational aggression is, be mindful, meditate, handle emotional upset, what a friend is and what is NOT. What does your life worth living look like? Join us. 

DBT 

Imagine your life worth living, got it?, Now that is what DBT (Dialectical Behavior Therapy) is designed to bring into your life.  Learning mindfulness, how to handle distress, regulating your emotions, interpersonal effectiveness (assertively communicating what you want, and being able to handle it when you do and don't get it) will create the life worth living!   

Parent Help!

We all need skills and we all need parenting help when things seem off balance, out of control and confusing.  The same parenting style does not work for every child.  Come learn how to manage your own big feelings when things start erupting.  Learn how to not make it worse, get some real work parenting skills  and the DBT skills that are so helpful for so many.  
Women's Depression & Anxiety

Tired of feeling alone, too anxious to go places, speaking
to people seems like a chore, not wanting or able to get
out of bed some days, what's the point is a common thought.  Then this group is for you.  We will support, learn and share
with each other.  Really walk away with skills that can dig you
out and get you back into your life ... try it.